Tagged: Self-Care
Self-Care Goals for the New Year: Compassion, Respect, Patience, and Persistence
I’m not typically one for New Year’s resolutions. I’m more of a goal-setter. At the start of each year, I set a few goals that I use as a guide. Since I work in the mental health field, I’ve decided that this year, 2023, my goals will be set for self-care.
By Dr. Jill Harkavy-Friedman, AFSP Vice President of Research
When Uncertainty is Our New Normal: Managing Feelings of Helplessness Over the Course of Continuing Challenges
Recent times have required more from all of us in order to support our mental health. Feelings of helplessness can have a negative impact on our mental health. But that doesn’t mean there aren’t things we can do to care for our own mental wellbeing
By Doreen Marshall, Ph.D., AFSP Vice President of Mission Engagement
Managing COVID 19 – and Our Mental Health – in 2022
Advice about managing your mental health during the pandemic